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kamiilionek · Normal Dołączył: 23 Sie 2021 Posty: 30

Nie przestrzegam diety pomimo tego mam szczupłą sylwetkę. Jem 4-5 posiłków w niewielkich porcjach. Kluczem jest spora aktywność fizyczna w tym ćwiczenia siłowe. Oczywiście w posiłkach jest sporo niskokalorycznych warzyw takich jak biała rzodkiew i ogórki. Nie jem tłusto.
Poza tematem. Jak masz problem z wyborem upominku dla fana koszykówki to polecam wpis http://niesamowityprezent.pl/index.php/aktualnosci/111-prezent-dla-fana-koszykowki W tym wpisie podają przykłady z których można czerpać inspiracje. Warto przeczytać również pozostałe wpisy. Szczerze polecam!!

Reklama

Maciej_36 · Dołączył: 10 Wrz 2021 Posty: 1

Ja ostatnimi czasy przez pandemie bardzo przytyłem i mam zamiar w końcu się za siebie wziąć Smile

_________________
zadaszenia basenu

weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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Iwona88 · Dołączył: 06 Lip 2022 Posty: 8

Dziś podczas wizyty u lekarza powiedziano mi, że mam nieprawidłowe BMI. Przez menopauzę mocno przytyłam , nie mam w ogóle metabolizmu i oto efekty. Zamówiłam już tabletki Forte Pharma XtraSlim 700 z https://allegro.pl/oferta/xtraslim-700-suplement-forte-pharma-120-kaps-11948127623. Znalazłam je w internecie i stwierdziłam, że zaryzykuję, bo skład mają super. O glonach wakame słyszałam już dawno, że świetnie wspierają odchudzanie.

weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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weiland · Ważna osoba Dołączył: 21 Wrz 2021 Posty: 301329

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